Wellness is the conscious development of the whole self. It can take many different forms and striving for it starts with becoming aware of it and then making choices that lead to your personal wellness. When we're talking about wellness, it's not just physical, it is also mental as well as social. 

Wellness is a personal journey for us all. While each of us has our own unique path towards wellness, we can support each other on this journey. In that spirit, we have compiled a few different ideas and suggestions from our region that can be a part of your wellness goals. The articles below share information about ways to incorporate nature to benefit from both its physical and mental health advantages, favourite spas and relaxation spots, trip itineraries to connect and reconnect with loved ones, and highlighting the people and businesses across Ontario's Southwest that help cultivate social well-being.